Yes, the foods we eat will influence how we feel. It's a food fact. It is important to consume a diet that provides the energy and nutrition needed to get us through the day but we are each unique in our needs. Specific foods will affect each individual differently. Our health is dependent on the products we choose to add into our daily diet plan.

Food That is Good for the Brain: Specific nutrients are uniquely good for various areas of the body and the brain is no different in this regard. There are foods which are good for your brain and foods which are detrimental to brain health. Most of us know that our brain requires omega 3 fats but many are unaware that eggs are one of the most important foods to consume for brain health and especially for women during pregnancy.

Green Tea: Antioxidants Catechins and Weight Loss: Relaxing and soothing this beverage holds a wealth of health benefits within its green leaves. Not only will this beverage bring you a wealth of antioxidants in every sip but it may also aide in weight loss.

Food Facts on Flatulence and Gas: Yes, we all do it. Passing gas is a bodily function that occurs when we consume food or drink. This excess air is a byproduct produced when we digest our food. Some food are more gas producing than others and some people are more prone to have issues with this flatulence than others. If you toot around 17 times a day then you have nothing to worry on, this may be a bit embarrassing but it is completely normal.

Natural Home Remedies for Constipation:
That bloated feeling can indeed be painful. A slow digestive system can have you feeling sluggish and in extreme discomfort. Fortunately there are ways to help prevent incidents of constipation and it begins with the foods you consume. Sufficient water and fibre are two of the best things you can put into your diet to help keep your system running smoothly.

The Health Benefits of Honey:
The sweetest things in life can deliciously tempt us to them and honey is one of these. It is a fascinating food because it is one that when stored properly will never go bad. This sweet nectar has been used for thousands of years to treat everything from the common cold and asthma, to intestinal upset, skin lesions, and burns. Honey is indeed a very powerful medicinal food.

Why Antioxidant Foods Helps Prevent The Effects of Aging:
We know they are good for us but many people are not quite sure why or how so this little tutorial will help you out. Not only can antioxidants help to prevent illness but they can also help to keep you young longer. I kid you not. So let me take you into a simple lesson in food science.

Foods That Can Cause Inflammation:
Studies have shown that some forms of autoimmune illness can be alleviated through diet. We really are what we eat. There are specific foods which increase or decrease the incidence of arthritic flares. Having been diagnosed with chronic inflammation when I was quite young this is a topic I have done quite a lot of research into. Changing your diet does help.

Cinnamon Honey Lemon Drink:
There have been a lot of rumours floating around on this beverage so here are the nutritional facts on the matter. Yes, it is healthy and has many health benefits. Each of these ingredients performs a distinct function and together they act as somewhat of a miracle drink. Getting a bit more specific I'll explain why