Grains provide our body with fiber as well as other essential vitamins and minerals. They are an essential part of our diet so let's take a peek at a few nutritional facts, product information, tips and ideas for the preparation and consumption of the grains we consume. Fiber can be fabulous.

Oatmeal for Breakfast: Whole grains provide the body with fiber which is an important factor in keeping things running smoothly. We know it is good for us so let's take a look at ways to spice up that morning porridge in ways that will tantalize the taste buds and add a healthier twist to this traditional breakfast fare.

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